10 simple tips for PCOS weight loss + 5 mindset changes

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 7 August 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. But today I thought I would dive into a few mindset changes, and tips that helped me on my PCOS weight loss journey! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Dr. Sid, you got me, you see, oh it's not going on, girl, just lose some weight
0:06.5	Till I took the symptoms and took my own hands and with the stem naturally
0:14.0	So I became a dietitian, now my sister's food, the best they've ever fed
0:21.0	Take a step in my direction, if you wanna, pull them wrong
0:25.0	And take control of yourself, join a sister and a mister
0:33.0	Hi, we're back.
0:36.0	In the last episode of a sister and her mister we talked about how we finally closed on the house
0:42.0	and of course we are not ready to move in because there's a lot of stuff to be renovated
0:47.0	So we kinda just wanted to talk to you about some of the renovations we're gonna do
0:51.0	How do you care to chime in?
0:55.0	So annoying
0:57.0	That for sure triggered like half the audience right now, I'm sorry
1:01.0	But this house conversation is hilarious because Tallinn gave me a workout the other day
1:06.0	A workout?
1:07.0	It's not like what it sounds, not like what it sounds
1:10.0	I think I talked about this two episodes ago or maybe it was last one where I have a whoop
1:15.0	It's like a fit bit, but it's like one of those newer devices
1:19.0	Like those horror rings or whatever, it's a bracelet
1:22.0	Anyway, the other day it was two nights ago
1:25.0	And like last week me, Tallinn and her sister Arlene, we talked about like
1:31.0	Because Arlene is a interior design architect, like she went to USC and like
1:36.0	She's a really really good designer for interior design
	...

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