Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 14 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse! In this episode, we are going to help you learn everything you need to know about Vitamin D for PCOS. You’ll discover: - Why PCOS women struggle with Vitamin D - How to know if your getting enough Vitamin D - How to get Vitamin D from food - How to pick the right form of Vitamin D We’ll also tell you our favorite Vitamin D supplements for PCOS, tune in to hear all about the sunshine vitamin! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Low vitamin D affects everything in your body from sleep, recovery, metabolism, hormones, mood and depression.
0:07.9	And it's important to note that it's considered a hormone.
0:11.3	It's active form, which is called calcitriol, acts as a hormone by circulating in the bloodstream,
0:18.4	and it has an effect on so many different things that we'll talk about in a second.
0:23.2	Dr. Sid, you got me, you see, oh, it's now going on, girl, just loosen way.
0:29.6	Don't like to look the symptoms into my own hands, and we're first and naturally.
0:37.0	So I became a dietitian, now my sister's food, the best they've ever fed.
0:43.7	Take a step in my direction, if you wanna, move them on, and take control of yourself.
0:50.8	Join a sister and a mister.
0:56.8	Welcome, everyone, to another episode of a sister and her, mister.
1:02.0	You know, yesterday I almost cried at my own creation.
1:06.4	I got emotional, not gonna lie, I really got emotional, not really crying, but I got emotional.
1:11.3	Yesterday, we were out in the garden.
1:13.6	I was doing my ceramic plates, which I will show you the finished product on Instagram stories.
1:18.8	And Syrac was picking the Shoshito peppers.
1:23.1	That's right, the peppers that we all know and love from our local restaurants.
1:28.5	Yeah, they're like all over the restaurants in LA.
1:31.0	They were all over Spain.
1:33.1	It was just such a vibe to like get Shoshito peppers and pen contomats,
1:38.1	you know, and just like snack on it.
1:39.8	So we had a moment, Syrac picked it, and then we looked up a recipe on Google or whatever it was.
1:47.5	YouTube, yeah.
	...

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