10 Simple Safety Tips You Need To Know with Joy Farrow and Laura Frombach

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 13 November 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living. They share practical tips for a variety of scenarios -- online dating, rideshares, traveling on your own, being home alone, and more. Plus, a variety of affordable safety tools and technology options, and their personal and professional experiences with combatting violence. We hope the guidance in this episode equips you with what you need to feel prepared, and as safe as possible. Please share this episode with your loved ones! *Some content may be difficult for survivors of abuse. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm no good at taking good advice and I'm self-careless so don't tell me twice that lately
0:10.3	I've been so stuck in my head that I forget just about everything my therapist said
0:18.3	maybe I'm self-helpless maybe I'm self helpless.
0:25.0	Maybe I'm self helpless.
0:27.0	Maybe I'm self helpless.
0:31.0	Maybe we're all self-helpless.
0:39.0	Hey everybody, welcome back to another episode of the self-helpless podcast.
0:43.0	I'm Kelsey Cook.
0:44.2	I'm Delaney Fisher.
0:45.8	And today, oh my God, this was such a needed episode
0:50.4	to have experts like this on.
0:52.9	So we are joined today by Joy Pharaoh and Laura Frombag.
0:58.4	Joy is a former deputy sheriff
1:01.5	and Laura is a technologist and domestic violence survivor, and together they wrote the book Street Smart Safety for women, your guide to defensive living.
1:12.0	So they are just like, they themselves are the Swiss Army knife,
1:17.0	I feel like, against domestic violence
1:19.8	and against just violence outside of the home as well and how to stay safe.
1:25.2	So they taught Delaney and I so many different things today.
1:28.8	Oh my gosh, I'm so great.
1:30.1	Like they have experienced and witnessed so many things like as a team. Yeah, yeah, it just felt like you could ask them anything and they had so many tips in their back pocket. Such great, things that I would never even think about online
1:46.2	dating, traveling by yourself, when you're by yourself at home, like every topic is covered, getting into lifts or oubers by yourself.
1:56.8	So yeah, gosh, I'm so glad that they came on
	...

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