If a person's interesting authoritarism, I think that deactivates a person's own kind of guidance system.

And I think invigorating that system and searching for answers is part of the healing process, you know, and finding the thing that the center that has been taken away from you.

All right, welcome back to the freely rooted podcast. We are breaking down and simplifying hair loss and hair growth today and we have none other than Danny Roddy here with us today to help us do that. You may know his name from his book. It's called Hair Like a Fox and you can actually find his book for free on his website, which will link in the show notes, or you can find a physical copy off of Amazon, but it's kind of one of the more like popular resources that I recommended my core students when they're starting out and we were just talking about this before we were like started recording but the reason for that is because what you're not going to find from Danny is like you know a quick fix to you know have something that promotes hair growth or just like fixes hair loss right away, you know, a list of food or supplements.

He takes the approach of, okay, you know, what is the body and what does the body do and what does the body need and then that can inform you of the nutrition choices from there. So I love that Danny, you ask the bigger questions about life and physiology and that's what we are all about here today.

So thank you so much for being here.

My pleasure, Fallon, Corey, thank you for having me.

Yeah.

So guys, if you're listening and you follow along with Danny for really any amount of time you probably noticed that you're a big quote guy I would I would kind of label you as like a big quote guy. I don't know if that's because you have a background in like music and lyrics but you have this like fantastic ability to just pull out any perfect quote the perfect event of time.

So in true, Danny Roddy's style, I'm actually going to kick us off with a quote from the very beginning of your book.

And I'm going to butcher the last name of it's GI.

And then how to...

Okay, got it, thank you. The quote is without self-knowledge, without

understanding the working and functions of his machine, man cannot be free. He cannot

govern himself and he will always remain a slave and I feel like that's perfectly

applicable to just everything going on today in this world but I just think it's a perfect

intro to your book because it's like the simplified way to introduce the concept of taking your health into your own hands.

So we would love to hear from you Danny just like how you got into this way of thinking and you know how you discovered Ray and tell us about your health journey.

I love that quote by the way. Ray and I just talked about it on a recent

live stream like it came up again fairly recently. He brought up GI G.I. G. G.Gergio.

Well, there's going to be a 45 minute story, but I think I

think I was mildly concerned with hair loss even in high school, like senior

year. I was a very bad test taker and I remember like scratching my head like really intensely during a test and

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