9. Are You Running on Stress Hormones?
The Freely Rooted Podcast
Kori Meloy and Fallon Lee
5 • 985 Ratings
🗓️ 8 September 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Welcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popular "adrenal fatigue" diagnosis. What if there was a bigger picture to this story? If we zoom out from that acute focus on the body, we can see that there is a whole-body, systemic issue that's taking place. In this episode, we discuss how to support your system as a whole, break out of the "fight or flight" state, rebalance your hormones, and get back to the state of rest & digest.
Join us as we sit down & discuss the following:
- Life updates & announcements
- What is stress?
- Simplifying the adrenals & stress hormones
- The relationship between the adrenals & the thyroid/metabolism
- The bigger picture of "adrenal fatigue"
- Signs that you are running on stress hormones
- How our fast-paced culture enables a stress hormone addiction
- 3 steps to jumping off the stress hormone ride
- "Withdrawal" symptoms from coming out of "fight or flight"
- The balance of owning your past choices while trusting the present process
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Transcript
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| 0:00.0 | These symptoms that we're going to talk about of metabolic and thyroid dysfunction as a result of stress are often the very symptoms that are glorified in our fast-paced culture. |
| 0:13.4 | All right guys, welcome back to season two. |
| 0:20.4 | We are so excited to be back on this platform and sharing this content with you guys it truly brings us so much joy to do this and |
| 0:28.1 | Really build this unique community of women and men a lot of you guys have told us that you've been listening to |
| 0:33.2 | podcast with your partner, your husband, or your friends who are guys and that makes |
| 0:39.5 | us so excited. So it's been really cool to build this community of people who are on board with learning something new and just allowing us to be a small part of your health journey. So thank you guys for tuning in. |
| 0:52.0 | All right, so last time we guys talked, we were going into the summer. |
| 0:55.0 | Summer is over now. |
| 0:57.0 | Fallon, how was your summer? |
| 0:59.0 | Ours was fantastic. |
| 1:01.0 | My husband and I got to go on a trip without our kids and we don't do that like |
| 1:05.2 | super frequently but we got to go to Cancun to this all-inclusive resort |
| 1:11.1 | actually a resort that Corey recommended which is what's so funny. |
| 1:14.4 | So we went for like four days and it was this beautiful like beach front just sparkling pools everywhere. |
| 1:22.2 | I just felt just so pampered and it was that it was |
| 1:25.3 | seriously like the honeymoon we never had. We like didn't take a honeymoon because we were |
| 1:29.1 | what 21 and broke. So we didn't do anything extravagant. So this feels like it made up for all of that, you know, that extravagant experience that we just like didn't have when we were newlyweds. And it was actually a actually a really special trip because I have mentioned probably |
| 1:46.1 | before there were there was a time several years ago where like my food was so so |
| 1:51.4 | limited I could hardly eat anything and I started doing this |
| 1:54.7 | brain rewiring program called Dynamic Neural Retraining System which I do talk about more on my |
| 1:59.8 | Instagram if that sounds like something you want to know about but part of what the program |
| 2:03.9 | does is it has you sort of envision these like future scenarios where you are |
... |
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