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The Freely Rooted Podcast

11. The Truth About Birth Control | Loren De La Cruz of Innate Fertility

The Freely Rooted Podcast

Kori Meloy and Fallon Lee

Health & Fitness

5985 Ratings

🗓️ 13 October 2021

⏱️ 95 minutes

🧾️ Download transcript

Summary

We knew from day one of the podcast that this topic needed it's own entire episode, so we brought on none other than Loren from @innate_fertility to discuss everything that your doctor probably didn't tell you about birth control. We hope you feel empowered by this episode to not only be fully informed when it comes to your birth control options, but also to pursue vibrant health from the inside out!

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Join us as we sit down & discuss the following:

  • Our three personal experiences with birth control
  • How hormonal contraceptives actually work
  • What your doctor probably didn't tell you about birth control
  • The downside of using birth control to manage symptoms
  • How birth control depletes nutrients in the body
  • The importance of taking time to heal prior to conception
  • Nutrition & lifestyle tips to incorporate while healing
  • Birth control's impact on gut health
  • Birth control's impact on the thyroid & metabolism
  • Iron overload & the "anemia" myth
  • The vicious relationship of estrogen dominance & iron overload
  • Healing after birth control & comparing the different types
  • Top 3 imbalances Loren sees with women coming off of birth control
  • Objective markers to reach prior to conception
  • Hormone, nutrition, & trauma imprinting on our children

Amanda's Are You Menstrual Podcast

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Where to find Loren:

Loren's Instagram

Conscious Conception Course

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide

Transcript

Click on a timestamp to play from that location

0:00.0

Keeping that in mind you know you're being depleted of all these nutrients and it's

0:05.4

going to take time to replenish them so and you know part of that is we imprint our

0:10.5

hormonal health or nutritional health on our children.

0:15.0

Welcome back to the freely rooted podcast.

0:20.0

I am your host, Corey, and today my co-host Fallon and I sit down with the incredible

0:26.4

Lauren from innate functional nutrition to discuss what your doctor probably

0:31.9

didn't tell you about birth control as well as how to heal when coming off of it and how to be informed about that whole process.

0:38.8

So this information applies to you whether you are still on the pill, whether you have been off of it for a year, or whether you have been off of it for five plus years, ten plus years, because a lot of things that birth control impacts within your body, they don't just resolve on their own. You know, some of these things take really

0:56.2

strategic therapeutic approaches, especially to address something like iron overload, which we will discuss later in the episode.

1:04.0

Guys, this is potentially our most information dense episode that we have had on the podcast yet.

1:09.0

So you guys are in for a real treat, but in addition to this episode our friend Amanda she came on the show in the

1:15.6

minerals and metabolism episode so she has a podcast called Are You Minstrel and she actually

1:20.7

just put out her own birth control series as well in which she actually broke down each and every type of birth control out there and the side effects of each one.

1:29.0

And those side effects include anything from depression to gallstones so definitely go

1:34.2

check out that episode and I will link it in the show notes as well and before I

1:38.3

jump in I want to give a quick shout out to our sponsor for today's episode

1:42.2

Satyray which is a skin and Shout to our sponsor for today's episode,

1:42.6

Saturay, which is a skin and metabolism company

1:46.0

who gave us our very first freely rooted podcast

1:49.1

discount code specifically for you guys,

1:51.3

our loyal listeners.

1:52.8

Myself and Fallon both use their products

...

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