10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 16 November 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet. 00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic? 02:00 The proper way to wash fruit and meat before you eat it. 07:00 How to eliminate migraines. 08:00 What is the best diet for overall health? 11:00 Cooking oils to avoid and the 4 best oils to cook with for your health 13:15 What foods cause us to gain fat? 14:00 The benefits of eating a Keto diet and how to decrease inflammation. 17:15 Why can’t you cheat on a Keto diet? 21:00 Is any amount of alcohol good for you? Gary Brecka: @garybrecka Sage Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, welcome to the ultimate Human Podcast. I'm your host Human
0:14.4	Biologist Gary Brecko where we go down the road of everything longevity
0:18.3	anti-aging, functional medicine, biohacking and and everything that makes average humans, ultimate humans.
0:26.0	So today I have a very special guest.
0:28.3	My wife, Sage Working Earth, soon to be sage, Berka.
0:33.6	And today is where we take questions directly from you
0:38.0	and we answer them here on the podcast.
0:40.4	So I know you've got the questions on your phone, babe. So what were some of the questions that came into us that people are
0:46.3	Have on their minds? I threw it out to the world of Instagram and actually we got a lot of responses of questions that they wanted to ask you,
0:53.3	questions that they had for me.
0:56.0	So let's start with, okay, we're gonna kind of go in the diet range.
1:00.2	So one of the questions was specifically,
1:02.4	is there any fruit or vegetable that you would eat that's not organic
1:06.7	So me personally I wouldn't if you're gonna spend money anywhere in the diet
1:12.1	The place to spend money if you eat fruit is on
1:15.0	organic fruits. Non-organic fruits, remember fruits absorb pesticides and
1:19.7	herbicides and preservatives through their skin so they have a tendency to draw pesticides,
1:24.7	herbicides, insecticides into the fruit. So if you're going to spend money anywhere
1:28.9	in your diet and you actually do eat fruit, it's best to go with organic fruits rather than non-organic fruits.
1:36.0	My preference would be that you eat fruits that end in Berry.
1:39.0	Blackberry, Blueberry, Raspberry, strawberry, they're lowest on the glycemic index, meaning they raise blood sugar slower than other fruits.
1:47.2	And they have, you know, their high amounts of fructose, and contrary to popular belief,
	...

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