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The Ultimate Human with Gary Brecka

11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.83.1K Ratings

🗓️ 21 November 2023

⏱️ 76 minutes

🧾️ Download transcript

Summary

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.  03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L’Evate You? 28:15 Steve’s daily routine.  30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I had high blood pressure, pre-diabetic, leaky gut, immune disorder.

0:04.4

I'm in horrible shape.

0:05.9

I heard there's this guy named Gary and I heard he can do some incredible stuff.

0:10.8

I found out about you on the Thursday. I got you on the phone on the

0:13.7

Friday or Monday I was sitting in y'all. I'm 66. Gaining muscle is not

0:18.2

supposed to be happening. I recently joined this journey with you about seven months

0:21.7

ago. The best seven most. Welcome back to the ultimate human podcast. I'm your host Gary Brecka, human

0:38.9

biologists where we go down the road of everything anti-aging,

0:42.2

longevity, bio-optimization, and everything in between.

0:47.3

Today is an extraordinarily special day for me, not only because I'm being joined by my wife

0:52.4

on set today, but because we have a very special guest,

0:56.0

someone I'm proud to call a friend.

0:58.0

He is an entrepreneur, a New York Times best-selling author,

1:02.0

an Emmy Award- winning TV producer.

1:05.0

He's got a star on the Hollywood Walk of Fame.

1:07.6

He has a philanthropist, a comedian, a game show host, a talk show host.

1:13.5

He runs his own radio show.

1:15.1

He's arguably the most powerful voice in media.

1:18.8

And he is a Christian man and an all around, just great dude. I am super happy to welcome the one and only

1:25.6

Mr Steve Harvey to the ultimate human podcast brother. Of all that

1:30.4

everything you said. I was like the whole podcast is just the introduction.

1:34.2

It's the way we're waiting on the one and only.

...

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