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Welcome to Raising Good Humans podcast.

I'm Dr. Eliza Pressman, and I got a lot of great feedback that you liked the solo episode with 10 ways on how not to

annoy your kids to sort of get closer connection. And so here I am again. I'm doing it again.

And this time I'm doing 10 ways to increase listening and cooperation. I think that what I heard from you all

is that the practical aspect of this kind of episode is really helpful. So I'm going to do it again

and I'll look forward to your feedback. And at the end of this episode, I'm also going to do another

mindfulness regulation exercise just to give you some concrete tools on how when this is not

going well to manage. And then next week, we're going to go back to interview-style episodes. I'm so excited

to bring you Dr. Ellie Liebelowitz, who has an incredibly innovative, highly efficacious

intervention with parents that reduces anxiety symptoms and kids. So it asks nothing of your kids, which is why I think

it's incredible. So that's next week. This week, we're doing it 10 ways to increase listening

and cooperation. If you enjoy this kind of episode, it really is so helpful to get feedback,

go into Apple Podcasts, and write a five-star review if you feel like it, if you love it, if you want to get more of these episodes out into the world to help other people.

And if not, don't worry about it. I know that everybody's super busy. I also want to acknowledge this is a stressful time.

By the time this episode comes out, many of you will have voted.

Some of you will be preparing to go to the polls on election day.

There's a lot of stress and tension.

There's a lot of worry.

And I just want to remind you to take care of yourself.

And also to continue to model for your children

that you know how to be both stressed out and worried

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