The Truth about Supplements: Science and Safety

Raising Good Humans

Dear Media, Aliza Pressman

Toddler, Sinai, Mount, Doctor, Mother, Science, Dear, Baby, Motherhood, Parenting, Psychology, Pressman, Education, Humans, Seedlings, Kids & Family, Adolescence, Children, Child, Childhood, Parent, Good, Raising, Infant, Media, Aliza

4.6 • 1.8K Ratings

🗓️ 28 October 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are joined by Katerina Schneider, who is the founder and CEO of Ritual, a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. We discuss the challenges consumers face in choosing supplements, the importance of third-party testing, and the misleading use of terms like “clinically studied.” Kat also offers insights into essential nutrients for different life stages and emphasizes balance over perfection in health and parenting.

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Visit Ritual.com/humans for 30% off your first purchase

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans.
0:10.0	Welcome to Raising Good Humans, I'm Dr. Lisa Pressman and today's episode is actually a bonus episode for you to learn about ritual
0:20.0	with Katerina Markov, who is the founder and CEO of Ritual, which is a health technology company that sells supplements and vitamins, but I actually really trust them because ritual's mission is to really focus on women and
0:40.8	our needs and making sure that it's done with thought and care.
0:47.0	So I wanted to know kind of what do we actually need to be taking?
0:50.0	What do we need to know that makes something trustworthy or not and you'll see
0:56.9	cats just super cool and you want this mother of three in charge of the
1:01.8	vitamins and supplements that you're thinking about.
1:04.7	You can visit ritual.com slash humans for 30% off your first purchase.
1:10.8	I'm going to get some new things today because I just learned about them.
1:15.0	I do want to talk about vitamins because this may be I mean I'm your target
1:20.4	audience when it comes to different phases of womanhood, let's just say, so like I'm in one now that my
1:28.3	listeners know because I talk about it probably too much, but you get to a certain age and first like my first
1:36.1	experience with vitamins and supplements was when I got pregnant or like even when I was thinking about getting pregnant I
1:44.2	started taking prenatal and that was the first time that I found out that
1:48.7	vitamins have so much potential bad stuff in them and also so much potential important stuff like the idea that
2:00.0	folate was such a big part of prenatal care and if I hadn't had that that could have put my
2:07.2	baby at risk this was not information that I knew but then on top of that it was like well which one and what's going to be in it and all that.
2:16.0	So now, then sort of just walking through that, then I started to give my children vitamins, but I was like what's in those vitamins and I was
2:26.2	breastfeeding and all that and then I didn't really think about it again until I started to I think
2:32.2	around 45 I was like I do not feel good things are changing and so I all
	...

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