And we are back. Hello, this is Mike from Danger and Play, and I say we advisedly because...

Jay is back and in the house.

So Jay and I, we didn't have beef. We didn't get any fight. There was no drama or intrigue, was there?

No, there wasn't. Mike and I do have lives and I have a wife and kids. So, and work.

So there you go.

It's good to have them back.

We have a lot to talk about.

We have a bunch more podcasts we're going to do.

The next podcast we're going to do is going to be up to you guys. I feel like when I was organizing the podcast that I was like, I can't hardly keep track

of how many podcasts we've done.

If you've actually listened to the podcast and you still have questions and you still want to know things, man, we love this stuff. We can talk about it all day. But I don't want to throw just another one out into the air if it isn't going to be something that's going to help you guys. Yeah, I mean, honestly, like, Mike and I were, like, just reviewing some stuff about maybe,

you know, what direction should we go with this podcast? And we're on his weights page now, and we're like, holy shit. I mean, there, guys, I mean, not to toot our own horn, but, you know, I'll toot mics. You guys, there's nothing on the internet like that page. I mean, I send that to people every now and then,

and they come back to me and are like,

this shit's free.

So, I mean, I send that to people every now and then, and they come back to me and are like, this shit's free. So, I mean, honestly, there's amazing stuff there. If you haven't listened to all the podcasts, don't ask questions on either of our blogs, listen to the podcasts, you know, learn, ask questions based on those podcasts and you're listening to them. in too many guys, you know, and this and this isn't a knock against you guys because you know we love your questions and comments but we're seeing way too many guys come on the blog and ask questions have already been answered and it's just silly all they have to do is pay attention and listen you know mike and i say this all the time there's a lot of you young guys today you guys have it easy because you got to fucking snap your fingers, go on Yelp, go and there's an app for everything that you can have instantaneously.

Well, guess, lot of you young guys today you guys have it easy because you got fucking snap your fingers go on yelp

go and there's an app for everything that you can have instantaneously well guess what man a physique

a world-class physique is not coming overnight okay and you're not going to skip ahead and there's no

cheat cheat as mike said there's no hackery that's going to get you to where you want to get so just

read and listen and then ask your questions yeah because you know he and know, he and I both love helping people, obviously, or else we wouldn't be doing this. We'd be trying to reach our hands in your pockets. But to be honest, if a person's asking a question that's already been answered like 15 times, that person's not going to go to failure at the gym, that person's not going to grind out the reps the person isn't going to do anything though you know the word I call tire

kickers you know just don't don't be a tire kicker don't be somebody who goes to

a car dealership and kind of walks around like an old man you know take action take

...