Today, we are breaking down the top 10 must track health metrics you need to be paying attention

to if you want to live as long and as good as you can.

These metrics range from tracking different parts of your physical health to strength

and even psychological well-being that all have a direct tie to how long you will live.

And if you want more after each episode, make sure to sign up for

FS Premium, which is just the premium version of this podcast. It's only $5 a month. And you get access

to every single one of our complete 12-week training programs. Bonus, ask me anything episodes every

single Friday. And so much more. Signing up takes less than 60 seconds. And the link to do that is in the show notes below.

And if you even like what we're doing here at all, we would appreciate it if you took the time to rate the show on whatever platform you are listening to us on so much.

Seriously, it helps more than you know.

And shout out to Legion Athletics, the sponsor of today's episode who

don't worry if you miss the 4th of July sale that just passed, because by being a listener

to this podcast, you always get buy one, get one 50% off your first order and double

points on every order after that, no matter what time a year it is. All you got to do is use

code F-S-P-O-D at checkout, and you're good to go. I did just do a massive restock after last week's microendutrient episode on my museum and vitamin D. Like, I'm good for three, four months. That one kicks me up. That's how you got to do it. Have I told you my obsession with their clear way, that lemon lime flavor?

Yeah, and I still haven't tried it.

So refreshing.

Like some ice, it is a legit refreshing beverage later in the day.

Like their normal way tastes good, but it's just that milky taste sometimes.

I'm in the mood for something refreshing at summertime.

You know, waste your mind.

You know what I just found out that I love?

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