Micronutrients: A Deep Dive
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 30 June 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
If it fits your macros, you’re tracking calories, protein, carbs, and fat. But what about everything else your body needs to feel good? In this episode of Fitness Stuff for Normal People, we’re diving deep into the other side of nutrition: Micronutrients. These are the vitamins, minerals, and lesser-known essentials that won’t directly change your weight, but absolutely impact your energy, digestion, mental clarity, recovery, sleep, and more. We cover the most common deficiencies, what these nutrients actually do inside your body, how to tell if you're getting enough, and what to prioritize. Because you can hit your macros and still feel like garbage, and we’re here to fix that.
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Timestamps:
(4:25) Why Micros Matter
(8:12) Types of Micronutrients
(15:57) The Major Players
(46:07) Secondary Important Nutrients
Transcript
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| 0:00.0 | If it fits your micros, most people are at least somewhat familiar with macros or macronutrients, |
| 0:06.7 | the idea of tracking your calories, protein, carbs, and fats because those are what dictate |
| 0:11.7 | how your body physically changes, whether you gain or lose weight if that weight is coming |
| 0:16.8 | from fat or muscle. |
| 0:18.7 | But what about how you feel? How sharp or foggy your brain is |
| 0:22.6 | throughout the day? How well your body digests, recovers, and handles stress. Well, that comes more |
| 0:28.3 | from your micros or micronutrients. Today, that's what we're talking about. A deep dive on all |
| 0:33.9 | the nutrients outside of your core three macros that will help you optimize every other |
| 0:39.2 | part of your life. And if you want more after each episode, as always, make sure to sign up for |
| 0:44.6 | FS Premium, which is just the premium version of this podcast. It's only five bucks a month, and you get |
| 0:49.6 | access to every single one of our complete 12-week training programs, bonus AMA episodes every single |
| 0:55.7 | Friday, and so much more. Signing up takes less than 60 seconds, and the link to do so is in the show |
| 1:00.5 | notes down below. And if you're on Spotify, comment below this episode, if you want us to do a deep |
| 1:06.6 | dive on any vitamin or mineral that we haven't already, like our magnesium or vitamin D episodes |
| 1:12.4 | we've done in the past. And before we get into today's episode, quick shout out to our sponsor, |
| 1:18.6 | Legion Athletics, who have a massive Fourth of July sale going on right now where everything |
| 1:23.8 | sitewide will be buy one, get one, 50% off. And certain products like their energy drinks |
| 1:29.5 | will be buy one, get one free. On top of that, you also get either a $10 to $20 or $30 gift card |
| 1:35.8 | free with your order depending on how much you spend. And there hasn't been a deal this good |
| 1:40.8 | since Black Friday, Cyber Monday as of last year. So you definitely |
| 1:44.6 | want to take advantage of it. And the sale goes through the six. So make sure you jump on that |
| 1:50.4 | and use the code FS pod at checkout. Make sure you earn double points on your order to support |
... |
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