You know what day it is. It's Microdose Monday. Or where instead of just one focus for the entire

length of the episode, we get into little microdose of four different topics that you guys

have asked us for specifically today, breaking down how your metabolism adapts as you lose weight

and are in a calorie deficit, muscle soreness being a good or bad thing that's actually hurting

your progress, a new study on seed oils looking at inflammation in the body, one that's first

of its kind, and creatine for women, question mark.

But if you want more after each episode, make sure to sign up over on FS Premium, which

is just the premium version of this podcast.

It's five bucks a month, and you get access to every single one of our complete 12-week

training programs, which I don't want to ruin any surprise that we might be adding another one

next week.

You get bonus AMA episodes every Friday and so much more.

Signing up takes less than 60 seconds, and the link to do that is in the show notes

down below the episode. And if you even like just a little bit what we're doing over here,

we would greatly appreciate it if you took the time to rate the show on whatever platform

you're listening on, whether that's Spotify or Apple Podcasts. We appreciate it so much.

And quick little shout out to today's sponsor, Legion Athletics, who are the standard for science-based pure and third-party

tested supplements in the industry, whether it's to fill in micronutrient gaps with their

vitamin D plus K, their high absorption magnesium, or to stock up on the highest quality

sports supplements like their way protein isolate, creatine, or clinically dose pre-workout.

You get some money off by being a listener of the podcast.

You always get buy one, get one 50% off your first order or double points on every order

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