10-Minute Meditation: Simple, Quiet Contentment in Nature
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 19 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.
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Transcript
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| 0:00.0 | Hey everyone, I'm Andrea Ferretti and this is episode 264 of YogaLand. |
| 0:05.3 | So, we are continuing on today with our meditations for May, the month of May, I'm offering meditation |
| 0:18.6 | minis. |
| 0:19.6 | I am intentionally keeping them short and sweet so that you will incorporate them into your |
| 0:25.1 | life, into your day, into your practice. |
| 0:28.7 | Today's meditation is going to focus on cultivating joy and contentment in the natural world. |
| 0:35.0 | So let's begin. |
| 0:37.4 | Find your comfortable seat. |
| 0:40.0 | You can sit cross-legged on the floor with a support underneath you. |
| 0:44.6 | You can sit on the front edge of a chair with your feet flat on the floor. |
| 0:49.5 | Or you can sit on your couch with your spine supported by the back of the couch. |
| 0:56.8 | Wherever you are, just allow yourself to land in this spot. |
| 1:02.0 | You're here right now today. |
| 1:13.1 | Bring your awareness to your breath, just your natural breath. |
| 1:19.6 | And let's take a little mental check of how is your breath today? |
| 1:25.5 | Is it feeling natural, tense, short or forced? |
| 1:36.0 | You don't have to change it or shift it. |
| 1:40.4 | How is your body feeling today? |
| 1:47.8 | Notice the places that might need a little extra attention, extra care. |
| 1:54.6 | Send them your warmth and gratitude. |
| 2:04.4 | We all know that the natural world is so healing. |
| 2:07.8 | So for today's meditation, I'd like for you to envision yourself in your genuine happy |
... |
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