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Now before our episode begins,

here's a quick word from our sponsors.

Hey friend, good morning. Welcome to wake me up.

And to this guided 10 minute morning meditation

that will help you create positive energy and a positive mindset for the day

ahead.

This is a great meditation to do whether you're a beginner or an experienced meditator.

So go ahead and settle into a comfortable position.

If you're in bed, I do recommend that you roll over and at least sit up.

And that's simply so you don't fall back asleep.

But truthfully, you can do this meditation in any position that works for you.

Mentally set aside whatever else might be going on in your mind.

You chose to be here to take this time for yourself so that you can

show up today as the best version of who you are. Everything else that needs your attention will still be there when we're done.

Now take a deep breath in.

Fill all the way up through your chest and your belly.

Hold at the top.

And then exhale, release, and gently close your eyes. The state of the mind follows the state of the body.

So if you want to relax your mind, one way to do that is to begin relaxing your body.

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