10 Minute Guided Morning Meditation for Positive Energy

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 30 August 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impact. Find relaxation, calmness, self love, and confidence as you reconnect with your own positive energy and prepare your mindset for a great day! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/np3yKOQ1TdI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:24.0	Hey friend, good morning. Welcome to wake me up.
0:28.0	And to this guided 10 minute morning meditation
0:31.0	that will help you create positive energy and a positive mindset for the day
0:36.5	ahead.
0:38.8	This is a great meditation to do whether you're a beginner or an experienced meditator.
0:46.0	So go ahead and settle into a comfortable position.
0:50.0	If you're in bed, I do recommend that you roll over and at least sit up.
0:55.0	And that's simply so you don't fall back asleep.
0:58.0	But truthfully, you can do this meditation in any position that works for you.
1:06.9	Mentally set aside whatever else might be going on in your mind.
1:11.7	You chose to be here to take this time for yourself so that you can
1:17.1	show up today as the best version of who you are. Everything else that needs your attention will still be there when we're done.
1:27.0	Now take a deep breath in.
1:32.0	Fill all the way up through your chest and your belly.
1:37.4	Hold at the top.
1:40.1	And then exhale, release, and gently close your eyes. The state of the mind follows the state of the body.
2:00.0	So if you want to relax your mind, one way to do that is to begin relaxing your body.
	...

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