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Now before our episode begins,

here's a quick word from our sponsors.

Good morning and welcome to wake me up.

I'm so glad that you chose to be here today

because we'll be doing an affirmation's meditation

to help deal with anxiety. because we'll be doing an affirmations meditation

to help deal with anxiety, stress, and worry.

Relaxing into a meditative state

and repeating or even simply just listening to affirmations like this can help you quickly

find calm and clarity.

Remember, stress and worry come from overthinking about the future and that limits our ability

to live in the present which is the only opportunity we have to affect the future.

So find a position that's comfortable for you.

Take one deep breath filling all the way up into your chest and your belly and then

exhale and close your eyes. Let's take one more deep breath together.

Inhale, filling all the way up.

And then exhale, release.

Just let the air fall out.

No need to force it.

...