10 // Mindfulness for a Tough Day at Work
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 28 January 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work.
The five mindful tips this week focus on helping you to build resilience, manage stress and take care of your wellbeing when you're having a hard time.
With tips including using the breath to reduce stress, getting high quality sleep and journalling mindfully at the end of the day to leave work at work, this episode is about equipping you with useful and practical tips to get through a tough work day.
If you enjoy this episode, I would love to read your review on iTunes!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.1 | Welcome back for another episode of The Mindful Kind. You're listening to episode number 10 and today I'll be |
| 0:40.2 | talking all about how to use mindfulness during a rough day at work. I just wanted to take a quick |
| 0:47.7 | moment to say a big thank you to everyone who has left a review of the Mindful Kind podcast on iTunes. |
| 0:55.2 | I read them all and the kind words and feedback always put such a big smile on my face. |
| 1:01.4 | When I started this podcast, I really had no idea that it would reach so many wonderful people |
| 1:07.8 | and I'm super grateful to all of you for taking the time to listen |
| 1:12.5 | and for those of you who have shared it with your family and friends or left a review, |
| 1:18.9 | please know that I appreciate you so very much. |
| 1:22.6 | Okay, so last week I talked about five different ways you can bring more mindfulness into your workplace, |
| 1:29.2 | including tips for being mindful during the commute and taking mindful breaks and cultivating |
| 1:36.5 | gratitude. |
| 1:38.0 | So this week I wanted to take this another step further and give you some ideas for being mindful when you're having |
| 1:47.4 | a challenging day at work. These tips are focused on helping you to feel more resilient, |
| 1:54.5 | manage high levels of stress and just generally take care of yourself and your well-being when |
| 2:00.4 | times are tough. |
| 2:02.3 | So my number one tip for finding mindfulness quickly and easily while having a powerful |
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