11 // Mindfulness and Life Balance

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 4 February 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle!

I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in clever, time-saving ways, we can choose to be mindful, without it taking any extra time at all!

I also share a recent experience of my own stress (yes, there were tears!) and how mindfulness helped me change my mindset with compassion and curiosity.

I also announce the launch of my new e-book about mindfulness, A Journey into Mindfulness: Your Twenty One Day Guide, which can be found on my website at www.rachaelkable.com (just check out the e-books page!).

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.6	Hello and welcome to the mindful kind. You're listening to episode number number 11 today I'm talking about mindfulness and
0:40.5	life balance or more specifically how to be mindful when life is busy first though I'm really
0:48.0	excited to announce some news my e-book a journey into Your 21 Day Guide, is now available on my website.
0:57.3	So if you're looking to have a practical, inspiring and fun way to bring more mindfulness into
1:03.9	your life, this is your chance.
1:06.3	I've shared my favourite tips for mindful walking, mindfully nourishing your body and mindful listening,
1:13.6	as well as my own personal stories, inspiring quotes and reflective questions to help you
1:19.8	understand your mindfulness practice. To find out more, just head to my website at www.
1:25.9	Rachel Pable.com and check out the e-books page. And feel free to come
1:32.0	and join in the fun on Instagram by checking out my hashtag, Mindful with Rach. And that's all one word.
1:39.7	Okay, let's get into some more mindfulness goodness. So mindfulness and life balance.
1:47.8	Now the beautiful thing about mindfulness is that it doesn't have to take up lots of extra time in your life.
1:55.2	It's not like exercise or meditating where you need to set aside a certain amount of time to do them. You can bring
2:03.4	more mindfulness to everyday activities which you are already doing. For example, when I was at my
2:10.4	office job, I spent about half an hour on the train to work each morning and half an hour again
2:16.3	on the way home. I know it can be tempting to
	...

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