10. LIVE COACHING: How to Feel Better

Insource

Ashlie Molstad

Health & Fitness, Education, Self-improvement, Mental Health

4.2 • 940 Ratings

🗓️ 19 January 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I bring you part of a session with one of my clients where she shares that she is feeling overwhelmed and touched out. She thinks it is because of what is going on around her, but what I hope you’ll hear is that her thoughts are actually what are causing her emotions.

I wanted to share this particular session with you because its a beautiful human brain at work. A brain attached to a story of “the problem is out there,” because that feels like less work for your brain. When the problem is outside of you, it doesn’t have to change- the outside stuff does.

The problem is, we don’t have control over the outside stuff. We can only control the inside stuff. But the beautiful part is: the inside stuff controls EVERYTHING ELSE.

I hope as you listen you can find a parallel with your life, where you are also feeling unsettled because of what’s going on “out there,” and then shift the focus to how you can fix what’s going on “in here.” Because once you master the inside, the outside becomes sort of irrelevant to your inner peace.

See you inside 💥

Transcript

Click on a timestamp to play from that location

0:00.0	People get to do whatever they do and you get to decide how you want to feel about it.
0:04.4	Right now you're choosing piss, pissed and annoyed and that's okay, but you're choosing it.
0:09.3	The fact is, husband's walking by my office with a crying baby.
0:13.0	That does not make you feel pissed.
0:15.0	What's making you feel pissed
0:17.0	is that you will have the thought,
0:18.0	can't give me 50 fucking minutes.
0:20.0	Your thought is what's making you feel pissed. Hi friends how are you? How are you? Oh my gosh I'm very excited for you to hear this episode this week.
0:47.4	Holy smokes.
0:48.3	Also, I just gotta say thank you,
0:50.0	the amount of love that you have shown me,
0:52.9	the messages that I'm getting.
0:55.2	I mean, I'm literally screen-shotting probably,
0:58.9	I would say 20 different DMs every single week of you sharing with me how not only are you listening to this
1:08.5	and you're resonating with what I'm putting out but you're actually implementing it and changing your life with it.
1:16.6	And then some of you are saying like you've passed it on to your mother-in-law or your husband
1:20.6	or your daughter or whatever and they're changing from it and I just feel like
1:26.1	I just feel so grateful that you're giving me your time and you're opening yourself up to this kind of content because this is not easy.
1:35.0	This content requires you to really examine yourself and your life and take a more empowered approach which means you're also taking a lot
1:46.8	more responsibility for your life and your emotions and where you're at and
1:50.3	today I wanted to bring you a call.
1:53.0	It's a live coaching call.
	...

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