11. Journaling
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 26 January 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
Our brains are busy. They think something like 60,000 thoughts a day. Journaling has become a daily practice for me that has allowed me to see recurring thoughts I’ve been thinking that haven’t been serving me. Journaling has allowed me to organize my day when I feel overwhelmed, work through a problem when I feel stuck, come to a conclusion about where I want to go, vision cast, goal set, affirm myself…
In todays episode I walk you through what my journaling practice looks like. And I hope you’ll see that the hardest part of journaling is just your thoughts about it. Its actually a super easy thing to do, you just have to be committed (and remain committed) to doing it. And when you do, I think you’ll see that your life blows wide open!
Transcript
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| 0:00.0 | What would make today a win? |
| 0:01.5 | I wrote down next to that, right? |
| 0:03.3 | Because I felt like I had too much to do and not enough time to do it. |
| 0:06.0 | How can I win the day? |
| 0:07.5 | I wrote workout, my social media post, |
| 0:10.1 | and then I went and looked at my to-do list, |
| 0:12.0 | and nothing else went on the, how can I win the day? |
| 0:16.4 | Fascinating that my brain was trying to stress me out when really not many things are a must, |
| 0:21.4 | take care of me, the rest will happen. Is that not wild? Hello my friends my loves. Welcome back to the InSorse Podcast. |
| 0:42.6 | Thanks again for coming back and for sending me the DMs |
| 0:47.0 | and reviewing and loving this. |
| 0:49.8 | And more than loving it, doing it, doing the work and putting it into practice. |
| 0:54.0 | Today I wanted to walk you through, I think this might be kind of a quick episode, we'll see, |
| 0:59.0 | maybe once I get talking, I'll have a lot to say but one of the things the practices that has been the most impactful in my life in the last couple of years is journaling or what the Life Coach School calls |
| 1:16.8 | a thought download. |
| 1:19.3 | And I share a little bit of this every day on my social media and I get a ton of questions about how to do it. |
| 1:27.0 | And the reason that I haven't really considered doing a podcast episode on it is because it feels like such a simple thing. |
| 1:34.7 | And I think the biggest thing is we just overcomplicate it. Because as humans, |
| 1:39.1 | we're not really taught to look at our thoughts. Most of us don't even think of our thoughts as thoughts. We just, like that |
| 1:46.4 | internal voice in our brain that is narrating your day and talking all of the time, we just assume that that's us. |
| 1:55.0 | That's our inner voice. |
| 1:57.0 | But really, it's just your brain-braining. |
... |
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