10 Life Lessons You Should Already Know – Part 2

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 14 December 2014

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 2 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it's the latter, it's possible that there is a primal need at your deepest level not getting fulfilled. If that's the case, it will be harder to attain the peace and balance you may be looking for. This episode covers the second 5 of the lessons, and helps you understand what you may need to focus on to create a happier life for yourself.

Transcript

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0:00.0	If you're struggling with anxiety, get the safe empowerment system for social anxiety over at
0:04.4	Quiet Begins.com.
0:06.3	Life presents the toughest challenges.
0:08.8	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:15.4	We're told to keep saying affirmations and keep thinking positively, but what do you do when that
0:20.6	stuff doesn't work?
0:22.6	Welcome to the overwhelmed brain
0:24.4	where you'll learn to make decisions that are right for you
0:27.2	so that you can create the life you want now. Hello this is Paul Kolyani, host of the Overwhelmed Brain, the Personal Growth Show,
0:48.1	for the Critical Thinker.
0:50.0	On this show, I discuss practical down- earth steps to help you improve your mood, your
0:56.0	sanity, and everything else in your life.
0:59.0	We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of stress
1:06.1	and overwhelm.
1:07.5	My goal is to help you become empowered so that you can create the life you want.
1:14.0	Well, this is part two of a two-part episode
1:16.7	called Ten Life Lessons You Should Already Know.
1:21.7	Now, I realize that Tony Robbins says that we quote should all over ourselves
1:27.1	when we use that word but there are times when we need to hear it. The word
1:31.9	should might give you that rebellious feeling. You might
1:36.0	get turned off if someone tells you that you should do anything. I'm not here to tell you
1:40.9	what you should do at all. In fact, I've been known to say,
	...

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