A Practice in Mindfulness

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 21 December 2014

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started. I focus a lot on "focus" in this particular episode because we are simply an oversaturated, overstimulated society, and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you'll be with almost anything you start - mainly because you'll finish! Brought to you by Clear the Path To Happiness ebook

Transcript

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0:00.0	This Winter, memberships will never be the same again.
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0:16.0	It's on prime.
0:18.0	Geographic restrictions and teasencies apply 18 plus.
0:20.0	Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away.
0:33.8	If affirmations feel like lies and positive thinking feels like denial,
0:38.4	then I want you to get ready.
0:40.4	The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kuleani, host of the overwhelmed brain, the Personal Growth Show for the Critical Thinker.
1:05.6	On this show I discuss practical down-to-earth steps to help you improve your mood, your sanity, and your life. We'll talk about why we do the thing. your of stress and overwhelm. My goal is to help you become empowered so that you can create
1:25.9	the life you want. Regardless of what you're doing at this time of year, no matter what you
1:31.6	listen to, just make sure you take time to connect with yourself.
1:37.5	You may or may not celebrate the holidays, but it doesn't matter because you can take a quiet moment at least once a day and connect with who
1:46.2	you really are deep down inside.
1:50.6	When you connect with that authentic you, that is worth celebrating.
1:55.0	So I've talked with a couple of people this week on the topic of
2:00.0	mindfulness and figured out something interesting.
2:04.8	The more you multitask, the less mindful you are.
2:09.6	That's interesting, but is it useful to know this?
	...

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