Hey, what's up everybody? Welcome to Trust and Believe. Today is a special episode, one that you have all been waiting for. I am here with my incredible trainer, Kristen Bennett. You know, I like to say you're going to enhance your ability to trust and believe in something. But today,

I think what's really, really great is not only are you going to learn about a magnificent

human and how they inspire people, but you're also going to get a little behind the scenes on

how I train and how when I say dig deeper, I definitely do it myself too.

So enjoy this episode, but also I'm very sure there's going to be a lot of things in here

for you to take and apply to your own life and your own training and your nutrition

because we got a lot to cover, Miss Kristen.

We have a lot to cover.

So get ready to trust and believe.

Somebody says, oh yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T. And it's time to trust and believe.

All right, Kristen.

I just want to say, first of all, thank you so much for the last year. Can you believe we've been

training together for a year? I truly can't believe it's already been a year. It's been probably

the best, most fun time I've had. Oh, thank you. Thank you. That means a lot. So before we get into

our relationship, I think it's always good for people to really understand where people started from, you know, when they say started from the bottom now I'm here.

But like, you know, let's talk about your life background, your fitness background, because people are automatically like, they always ask a question like, Seanan why do you need a trainer but you know

i think it would help answer that question beyond why i need a trainer but answering it more in a way

of like this is the person who's training me so let's take them back to the beginning of your

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