Welcome to the Curious Me podcast with your host, Mindy Musliman and Emily Fersela.

Do you ever say to yourself, I wonder, if you've got questions about life, we do too.

On each episode, we dive into the things that make us say, hmm.

So let's scratch that curiosity itch and dive into today's show.

It's murky yellow.

It's murky, dark yellow.

Welcome to Curious Me podcast.

Wait, did you start it?

Yeah, about what we were just talking about.

How the color of your pee signifies your hydration.

I had already hit the button and it's my turn today, so there's no pointing involved.

Welcome to Curious Me podcast with Mindy and Emily. Mindy and Emily were just talking about, you know, we are in our studio and the bathroom is not quite functional yet. So we're always like, do you need a break? Do you need to go now? Because we're back recording right now, guys. I said, no, I'm only a level yellow. I'm not to level red yet and then we were like well level yellow

when you're talking about having to go pee is probably the worst yeah that's what you just picked up on

so hydration is important guys hydration is very important about a little bit here but um yeah so

keep your hydration levels based upon the color of your pee if it's dark yellow or what i say murky

yellow or something murky so gross yeah If it's dark yellow or what I say murky yellow or something,

murky. So gross. If it's dark yellow or thick or anything like that, that is not. Yeah. Haven't you read that before? No. Thick. Yeah. Your urine can be more heavy if it's not as hydrated. Yeah. If it's got like sugar in it or protein. That's why people that don't hydrate a lot, they don't have to go to the bathroom as much, so it's held in there.

Yeah.

Oof.

Yeah.

So you should be drinking enough water where your urine, we'll say urine because we're classy. We don't say pee anymore. We'll pull our classy cards out. So if your urine is light yellow, very faint yellow, you want it very faint yellow to almost clear. Yeah. That's like a little trophy when you're in the bathroom. I'm saying like, yes, I'm so hydrated. Yes. You keep a chart on the wall and give yourself a star. It's like a little thermometer of like. Every time you have clear to. Whatever you do, Mindy, weirdo. Whatever keeps you motivated. So stay hydrated, guys. Definitely. Anyways, you guys, today we're going to talk about a topic that was a listener request. We're going to talk about how to get out of a food funk. This is important. I like this topic. I like this topic, too, for sure. But first, there is a web wander, and it kind of ties into what we talked about last week. Okay. It is something called, so when we're

like, you know, looking in the walking tips and things like that, I came across an article.

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