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Curious Me Podcast

9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros & Cons

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 30 March 2021

⏱️ 50 minutes

🧾️ Download transcript

Summary

Walking is a great form of exercise, therapy and stress relief.  You can challenge yourself more than you think.  Tune in for tips to make the most of your walks, best gear and breathing techniques.  Plus, do people feel more or less distracted working from home?

https://www.instagram.com/curiousmepodcast_/ 

Transcript

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0:00.0

Welcome to the Curious Me podcast with your host Mindy Muslimin and Emily Fersela.

0:05.5

Do you ever say to yourself, I wonder, if you've got questions about life, we do too.

0:11.2

On each episode, we dive into the things that make us say, hmm.

0:14.6

So let's scratch that curiosity itch and dive into today's show.

0:18.5

Welcome back to another episode of Curious Me.

0:21.3

I'm Emily Fricela, joined here, as usual, with Mindy Muslimin. And we are excited to have you guys back. I don't know, I feel like it's been a long time since we recorded for some reason. Yeah. But it's only been like two weeks, right? I know. A lot happens in two weeks, though. I feel like you create a lot of stuff in there. I feel like it does, and especially now that like springs here,

0:38.9

I feel like I'm getting like the vibe and what that vibe is is like organizing like crazy and like you get that spring cleaning. I feel like it's get your shit together. Yeah, because it's kind of like it's, but it's like on all levels I feel, because it's, you know, you're feeling good because

0:54.1

you're like, it's nice outside.

0:55.3

It's not miserable because if you guys have never experienced like a Midwestern winter, they are dreary and gray and wet. It's like, imagine how they always show how like London or the state of Washington, like Seattle is. Yeah. That's what it's like here in the winter for like five months straight. Yeah. So when you get this little peak of sunshine and a little bit warmer weather, it's like 55 degrees.

1:14.0

People are in T-shirt. year in the winter for like five months straight. Yeah. So when you get this little peak of sunshine and a

1:11.7

little bit warmer weather, it's like 55 degrees. People are in T-shirts. They are like ready to roll. Like extremely energizing. Yes. I've gotten so much stuff done like around the house because I'm like, you know, I don't mind going in and out of the house a million times of like getting stuff back in. dragging in like flush or snow or anything at this point yeah then it's like I just want to

1:29.5

organize and like it gets me in the dragging in like flush or snow or anything at this point yeah then it's

1:28.9

like I just want to organize and like it gets me in the mood to like purge more stuff I don't know I feel

1:32.3

like I'm a purger on top of a like oh I haven't used this in two weeks throw it away and I like it's just

1:38.0

like so extreme don't start like purging toilet paper and stuff you never know I actually have

1:43.4

stock of that and paper towels just because I was, you know, with all that crazy stuff last year at this time. Last year right now we were struggling to find toilet paper. I was using sandpaper. But it was, yeah, I just, I still have a little bit. It's like an insurance policy in our basement. Like I've got a pack of paper towels and a pack of toilet paper, but it's like the jumbo pack that I could get. Just in case. Just in case. Yeah. You just never know. But no. So spring's here. Spring is sprung. What's going on with you? I, you know, this is like my favorite time of year. So I definitely feel the energy. That's a lie. It's summer when your pool is open. It's true. It's like, this is like the leading up to the summer that I get really excited for. This is like the pre-party before prom.

2:20.1

Yeah.

2:20.5

I'm the summer that I get really excited for.

2:18.7

This is like the pre-party before prom.

2:20.1

Yeah.

2:20.5

I'm the person that goes into fall and I'm like, oh, fall. And everybody's like, pumpkin and spice. And I'm like, you know what comes after that. Cinnamon brooms. Snow and sleet. Yeah. So I, even on Sunday, I went outside and it was really nice.

2:34.1

It wasn't super hot.

...

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