Sleep Meditation for Sadness 💜 Release Emotional Pain and Fall Asleep Peacefully

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 13 April 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Release sadness, emotional pain, and heavy feelings with this gentle sleep meditation for women designed to help you heal, relax, and fall asleep peacefully. This guided bedtime meditation soothes your heart, calms your mind, and supports deep, restful sleep even during emotional overwhelm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	ad-free, become a premium member by following the link in the show notes.
0:34.1	When was the last time you stopped and listened to your body? Here's a Holland and Barrett
0:39.1	ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it
0:49.3	straining after lunch? Or is it saying, You've got to show me love.
0:56.0	We know what your body's asking for.
0:59.0	In store online on the app.
1:02.0	Back Your Body, Holland and Barrett. Bring your sadness to your pillow tonight, my love.
1:22.8	And lay it down.
1:29.3	Leave it here to melt away
1:35.3	as you enter the deep calm of sleep. Invite your eyes to close and your body to settle.
2:25.3	Letting it move around a little as can find a small space of silence.
2:37.0	Perhaps it's buried under the streaming thoughts.
2:56.6	Or the weight of your sadness.
3:03.6	Just Just breathe and see if you can find it.
3:16.3	And see if you can find it. Let your breath take you there, to the soft stillness inside.
3:49.6	To the soft stillness inside.
4:02.3	The place that will embrace you
4:09.3	and let you melt into her arms.
4:14.0	Bring yourself Bring your sadness here.
4:36.6	The weight you've been carrying.
	...

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