Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Good evening, beautiful. I'm so grateful you're here with me tonight.

Settle into this moment

and allow the day

to fade.

The lights, the voices,

all the noise.

It's been too much too much movement too much sound too too much expectation.

The world can feel so loud.

So just be here with me right now and breathe. Let the air move gently into your chest,

as if you're creating space inside for quiet to enter.

Let it stretch your ribs. Let it soften your belly. And let it lower your shoulders. Breathe again.

You are right here, right now, in this moment and you don't have to process anything else not a single bit

you have done enough.

So feel into your body.

And just notice how much it's held.

Notice the subtle hum of tension that lingers beneath the skin when life moves too fast. When life is too loud, when the day is too long. There is nothing wrong.

There is nothing wrong with you.

You are not too much.

You are not too fragile.

...