Sleep Meditation for Anxiety Relief 🌿 Release Stress and Sleep Soundly 😌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 28 March 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Let me gently guide you through a sleep meditation to release anxiety, calm your nervous system, and drift into deep sleep. Perfect for stress relief, emotional relaxation, and falling asleep faster at night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Now, all the traitors present,
0:37.0	let's get started, shall we?
0:39.0	From rags to riches.
0:40.4	I'm so sick of this.
0:41.6	Working like a dog and being treated worse.
0:43.7	Yorkshire to New York.
0:45.3	Poor climbers, you and me.
0:46.9	A life dedicated to revenge.
0:49.0	Let's make this an occasion to remember.
0:51.1	A woman of substance on Channel 4, stream now.
0:55.0	Good evening. I'm so grateful you're here with me.
1:00.0	It's time to let the weight of the day fall away. So go ahead and get comfy. Adjusting yourself into a position that feels
1:18.6	just right. Take a deep breath in and as you exhale, release all the tension that has clung to you.
1:39.3	Let go of any lingering worries, thoughts, or fears.
1:52.5	There's nothing left for you to solve right now.
1:58.5	Nothing left to hold on to.
2:04.0	You. nothing left to hold on to. You are here, safe, and ready to rest.
2:11.6	I'm ready to rest. As you settle in, take another deep breath in, and imagine gathering all the anxious energy swirling inside of you.
2:47.0	Let it pool at the center of your chest.
2:56.8	And as you exhale, imagine all that energy dissolving, drifting out of your body and into the night.
	...

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