Sleep Meditation for Letting Go 📖 Turn the Page and Fall Asleep Peacefully 🌙

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 30 March 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight’s sleep meditation will help you release the past, let go of emotional weight, and gently turn the page into a new chapter. Perfect for anxiety relief, healing, and drifting into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Now, all the traitors present,
0:37.0	let's get started, shall we?
0:39.0	From rags to riches.
0:40.4	I'm so sick of this.
0:41.6	Working like a dog and being treated worse.
0:43.7	Yorkshire to New York.
0:45.3	Poor climbers, you and me.
0:46.9	A life dedicated to revenge.
0:49.0	Let's make this an occasion to remember.
0:51.1	A woman of substance on Channel 4.
0:53.7	Stream now.
0:55.1	Good evening, beautiful. I'm so grateful that you're here with me tonight.
1:05.8	Let's start by easing yourself into your bed.
1:11.6	I'm taking a moment to find a moment. Start by easing yourself into your bed.
1:17.6	Taking a moment to find a nice, comfortable position.
1:26.6	Now breathe slowly and gently.
1:36.3	Letting the rhythm slow you down and calm you.
1:45.0	Now see if you can imagine yourself, seated in a cozy chair, wrapped in a soft blanket.
2:10.6	The gentle crackle of the fireplace beside you fills the room with warmth.
2:20.3	It's glow dancing on the walls.
	...

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