A Balancing Act: Navigating Mood Swings & PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 30 January 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without? In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women. You’ll learn what chemical imbalances cause mood swings with PCOS as well as practical tips and lifestyle changes to help manage them. Tallene also shares her personal experience as well as a touching encounter with another Cyster who re-discovered herself! This episode is for you if: - You’re looking for support while trying to navigate PCOS - You’re curious about the connection between hormonal imbalances & mood swings - You’re seeking easy tips to follow for managing mood swings Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Women with P.C.S. actually experienced Murt swings three times more than those without P.C.
0:07.0	O.S. Oh, girls just lose some weight. T'en like took the symptoms into my own hands
0:16.0	and reversed them naturally.
0:19.0	So I became a dietician and help my sisters feel the best they've ever fell.
0:27.0	Take a step in my direction if you want to prove them wrong and take control of yourself. I had such an intense slow weighted workout today.
0:34.0	It was it.
0:40.0	I had such an intense slow weighted workout today.
0:44.0	It was lower body, full body?
0:46.3	Yes, it was lower body and the reason why I was intense
0:48.8	was because I'm doing progressive overload,
0:50.8	which means we're increasing the weights.
0:53.0	So I increase the weights, of course, I'm still doing the slow weighted workout,
0:56.0	but like now I'm really sore and I'm taking like deep breaths
1:01.0	and the oxygen, I could just like feel it going to like every muscle in my body and just like
1:07.2	Like I just need to breathe and drink water and like get in bed right now. Yeah, it's a good workout, but yeah, definitely you need time for recovery.
1:15.0	You need time for recovery.
1:16.0	And for anyone who's like curious about progressive overloading,
1:19.0	we don't generally talk about that because it's more of an advanced technique,
1:22.0	but progressive
1:23.3	overloading is essentially where you're just increasing the weights very slowly, incrementally,
1:28.8	like every couple weeks, depending on how you're doing.
1:31.8	So for example, in the week one, let's just say you're doing. So for example in the week one,
	...

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