Okay, Sarah, I'm on a little bit of a kick reading labels way more closely than I used to, and when I was looking at our sponsor element, I noticed a few things.

Here's what it has, lots of salt, which is in line with science-backed recommendations.

But here's what it doesn't have, sugar, fillers, or other artificial ingredients.

Seeing it in black and white right on the label makes me feel way better about choosing

element whenever I want a hydration boost.

Megan for our listeners who are just hearing about element that's spelled L-M-N-T these are

electrolyte drink mixes that come in convenient little packets and a bunch of tasty flavors including raspberry salt, grapefruit salt and chocolate caramel, which is super unique and so tasty.

Yeah, that chocolate caramel is a popular pick in my house.

Element is a great fit for anyone following a keto, low-carb, or paleo lifestyle and

if you're ready to give it a try we can set you up with a variety pack so you can try a bunch of

flavors and find your favorite.

Plus, Element has a no questions asked refund policy.

You don't even have to send the product back to get your refund.

You can get that free element sample pack, which includes eight flavors with any purchase

at drink element.com slash mom hour.

Also, try the new element sparkling, a bold 16 ounce can of sparkling electrolyte water.

Again that's drink L.M.N.T.com slash mom hour.

Listeners, you've heard me rave about our partner, The Essential Calendar, for years now, and

Fall is a fantastic time to give it a try.

The Essential Calendar is a beautiful poster-sized calendar that hangs on your wall and shows about three months at a glance.

So my fall version is all filled out from just after Labor Day all the way through Christmas.

I know everybody knows I'm a big planning and calendering nerd but actually the

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