Okay, Sarah, I'm on a little bit of a kick reading labels way more closely than I used to, and when I was looking at our sponsor element, I noticed a few things.

Here's what it has, lots of salt, which is in line with science-backed recommendations.

But here's what it doesn't have, sugar, fillers, or other artificial ingredients.

Seeing it in black and white right on the label makes me feel way better about choosing

element whenever I want a hydration boost.

Megan for our listeners who are just hearing about element that's spelled L-M-N-T these are

electrolyte drink mixes that come in convenient little packets and a bunch of tasty flavors including raspberry salt, grapefruit salt and chocolate caramel, which is super unique and so tasty.

Yeah, that chocolate caramel is a popular pick in my house.

Element is a great fit for anyone following a keto, low-carb, or paleo lifestyle and

if you're ready to give it a try we can set you up with a variety pack so you can try a bunch of

flavors and find your favorite.

Plus, Element has a no questions asked refund policy.

You don't even have to send the product back to get your refund.

You can get that free element sample pack, which includes eight flavors with any purchase

at drink element.com slash mom hour.

Also, try the new element sparkling, a bold 16 ounce can of sparkling electrolyte water.

Again that's drink L.M.N.T.com slash mom hour.

Megan we've been in our house for a little over four years now and lately I've been reworking

some of our spaces that needed a little love.

My dining room in particular has gotten quite the refresh because we switched out a rectangular table for a big round table and a gorgeous new rug from our sponsor

Wayfair. What's so fun this time of year especially is there's a real domino effect because now I'm excited to

decorate that updated space for the holidays. Wayfair is the place to shop for

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