Megan, fall is such a fun time for seasonal food and drinks that sometimes I realize I'm kind of slacking when it comes to actual hydration.

But when busy fall activities with the kids keep me on the go, I know I can always count on our sponsor

Element to keep my electrolytes balanced. Each element stick pack or can of

sparkling is free of sugar, artificial colors, and other junkie ingredients.

Yeah, Sarah and when I was looking at the list of element enthusiasts, I was pretty impressed.

Everyone from Olympic athletes and Stanford neuroscientists to business leaders and our fellow mom friends are drinking element and loving it.

Plus, Element just released their limited time, Element Hot Chocolate Medley, which includes

flavors like Chocolate Mint, Chocolate chai, and chocolate raspberry.

Just in case you always thought Electrolight drinks had to be drunk cold, now you know that is not the case.

All the chocolate flavors are great as a warm beverage which as you know is my preference.

Well yes we both love unwinding with a good nighttime beverage and any of those element hot

flavors sound like they would be such a cozy treat at bedtime.

Listeners, you can receive a free element sample pack with any order when you go to

drink L-M-N-T.com slash mom hour.

Element is completely risk-free, so if you try it and don't like it, they'll give you your money back,

no questions asked.

That's DrinkLMT.com.com.

Mom Hour.

Listeners, you've heard me rave about our partner, The Essential Calendar, for years now, and

Fall is a fantastic time to give it a try.

The Essential Calendar is a beautiful poster-sized calendar that hangs on your wall and shows about three months at a

glance. So my fall version is all filled out from just after Labor Day all the

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