meta_pixel
Tapesearch Logo
Log in
The Outlier Health Podcast

10 Food Rules for Eating Healthy Without Stress

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 3 August 2017

⏱️ 51 minutes

🧾️ Download transcript

Summary

Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of No Meade Outlete Radio is brought to you by Thrive Market, an online grocery store offering all of your favorite vegan, organic and non-GMO products,

0:08.0

but instead of marking them up to premium prices, Thrive Market sells the same premium products at wholesale prices delivered straight to your door.

0:15.0

Get 25% off your first purchase plus free shipping, plus free 30-day trial by visiting Thrive

0:21.1

market.com.

0:22.1

slash No Meat. That's Thrive Market.com slash No Meat.

0:23.2

That's Thrive Market.com slash No Meat.

0:26.6

This episode of No Meat Athlette Radio is brought to you by Health IQ,

0:30.0

the Life Insurance Company that advocates for the vegan and health conscious lifestyles.

0:34.1

That's right, health IQ rewards us for our lifestyle choices.

0:37.4

Head over to health IQ.com slash no meat to learn more about all sorts of ways you can save money on life insurance.

0:43.6

Hi this is Hope. This is Kerem.

0:45.9

Hi this is Katie from Washington DC and you're a listen to no meat

0:49.6

athlete radio. Radio. Spartan races. No, I don't really have any interesting doing that because it seems like just being miserable for a really long time,

1:07.0

which is different from like a long ultra-marathon but you can kind of relax and go over the slow.

1:12.0

I feel like you got to climb walls and crawl through mud, it kind of ruins it for me.

1:16.0

Yeah, no, I'm kind of in the same boat, but this weekend in Black Mountain at the quarry quarry there were 14,000 people who ran

1:24.1

the Spartathlon or Spartan not Spartan race that's a lot of people that's a ton of

1:30.4

people yeah and so that evening we were trying to go out to dinner and just like the town,

1:34.6

which is a very small town of Black Mountain was just overrun by all of these bulky people.

1:41.3

Radiators, right. You know, a Spartan writer said, not bulky and like fat.

1:45.0

Like, sure.

1:47.0

I don't know.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.