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The Outlier Health Podcast

8 Running "Rules" You Can Safely Ignore

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 28 July 2017

⏱️ 71 minutes

🧾️ Download transcript

Summary

Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of No Meade Outlete Radio is brought to you by Thrive Market, an online grocery store offering all of your favorite vegan, organic and non-GMO products,

0:08.0

but instead of marking them up to premium prices, Thrive Market sells the same premium products at wholesale prices delivered straight to your door.

0:15.0

Get 25% off your first purchase plus free shipping, plus free 30-day trial by visiting Thrive

0:21.1

market.com.

0:22.1

slash No Meat. That's Thrive Market.com slash No Meat.

0:23.2

That's Thrive Market.com slash No Meat.

0:26.6

This episode of No Meat Athlette Radio is brought to you by Health IQ,

0:30.0

the Life Insurance Company that advocates for the vegan and health conscious lifestyles.

0:34.1

That's right, health IQ rewards us for our lifestyle choices.

0:37.4

Head over to health IQ.com slash no meat to learn more about all sorts of ways you can save money on life insurance.

0:44.0

Hi this is Hope.

0:46.0

Hi this is Kady from Washington DC and you're left to know meat

0:49.6

athlete radio. Radio. sat down to watch my daily cartoons and what do you know but there was Mad Frazier in cartoon form on my computer screen.

1:10.3

So he watched daily cartoons on the computer done every day

1:13.8

You know you not that surprising to me actually

1:17.1

You read the world news that you do and then hit the comic page right? That's exactly right. Yes I am a cartoon and and my children are

1:28.8

cartoon still which is which is kind of fun. We made a promotional video for our new supplement, which we're calling

1:35.7

compliment, and made a little cartoon video for it, a whiteboard video.

1:42.1

Yeah, it was fun.

1:44.0

It was fun to have a video.

1:46.0

Yeah.

1:48.0

And my kids actually asked me if they were, I was going to show them and I said,

...

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