10. [CASE STUDY] How Peggy Delano turned her health around and EXPLODED her business

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 6 February 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you imagine waking up and realizing that, for decades, you were developing catastrophically unhealthy habits? Unfortunately, this was a reality for a listener of this podcast. Peggy Delano has been a fan of The ONE Thing for years. Recently though, she knew she needed to make a change – but wasn’t sure how to. This episode is a case study of what can happen when you decide to… Make a change Surround yourself with the right group of people Execute simple daily actions that contribute to a greater goal. It’s never too late to make a positive change. In this episode you will learn... [4:00] The most important thing to focus on when you are making a change. [6:50] Why your lead domino might have nothing to do with your business. [9:09] AH-HA Moment: It’s okay to struggle with time blocking. It’s okay to struggle with what your ONE thing is. [11:05] Why enlisting support is critical to making a big change in your life. [12:10] Why the fear of failing to change comes from a lack of true commitment. [13:10] The incredible result of committing to a 66-Day Challenge, with support. [14:55] How knocking down your lead domino can help you show up as your authentic self in every part of your life. [22:05] The ONE thing to implement from this episode. The ONE Thing to Implement From This Episode: Think of the big goal you have for yourself. What is the big goal that you know you need to make meaningful progress on and, for whatever reason, have failed to do so? Give yourself permission to think BIG! Establish one specific, measurable action that you can do today. Prove to yourself that you can take action today – not tomorrow. If you start executing a small step every day, you will be amazed by the results. Links & Tools From This Episode Learn more about Time Blocking at GetTimeBlockingMastery.com AWESOME FREE RESOURCES FOR YOU! Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	This is the One Thing Podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:09.0	My name is Jeff Woods. I'm the Vice President here at the One Thing team. I want you to imagine your life at
0:17.2	rock bottom. Imagine suddenly you wake up in a world where for years you've had your best friend, your partner, or for those
0:27.7	of you who are married, your husband or your wife, by your side, suddenly you wake up one day. They're no longer with you because they passed away.
0:37.4	And not only that, when you look in the mirror you realize for the last several decades,
0:44.5	you've acquired a series of really bad habits.
0:49.8	Habits that if go unchanged could lead to catastrophe in your health.
0:56.0	Unfortunately, this was a reality for one of you.
1:01.0	This woman is someone who has been a part of our community for over a year now
1:06.3	and this was her reality. She was going through life and suddenly her husband passed away.
1:11.6	She wakes up realizing that over the last several decades
1:15.2	she has formed a series of negative habits when it comes to her eating and exercise.
1:20.0	She knew that she needed to make a change, but she wasn't sure how to.
1:25.6	Our conversation today is going to be a case study of what happens when you get really clear
1:31.2	on the fact that you have to make a change in your life
1:35.5	and you do so by surrounding yourself with the right group of people and by taking a really big
1:40.4	scary goal and breaking it down into a simple daily action that you hope to make a habit.
1:48.0	For some context, you are going to hear us talking a lot about her experience being a founding member of our time-blocking
1:56.2	mastery course.
1:58.0	When I first came on board, I was asked to do something that could create tremendous value for our fans and when we surveyed them
2:06.4	people said we know time blocking is the act of scheduling appointments with yourself to do your most
2:11.5	important work but we haven't been able to make it a habit that we do every single day consistently.
	...

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