Hey everyone I'm Liz Wolff, sidekick to Diane San Felipe of balanced bites, balanced bites.com, and welcome to the inaugural balanced bite podcast.

Let's start off with little info about the master of practical paleo, Diane.

You there?

Hey, how are you?

Hey, good, how are you doing?

Good. It's sunny and pretty cool here in San Francisco today so I'm enjoying it.

I wanted to do a, I wanted to... Yeah, we were...

Nobody really knows this yet, but we were having some technical difficulties, getting the internet

up and working to even get this first thing going.

So I'm excited that we're starting and just wanted to give people a little bit of background about why we wanted to start this podcast and a little

bit about my background for those who don't know me or maybe are just kind of stumbling across

this podcast for the first time.

And then I'll tell you guys a little bit about how I came across Liz.

So I want to start this podcast because I feel like there's a lot of information out there

right now in sort of the nutrition, health, paleo-oriented communities.

And a lot of it might be very science-oriented, which is great.

Someone like myself, Liz, a lot of other practitioners, you know,

we're listening to these podcasts all the time and picking up a lot of information to share

with our clients and those who ask us for information.

But I think sometimes, from what I've heard from other people who do listen to those

podcasts, a lot of the information can kind of either breeze right past them,

a little bit go over their head, or it's not always as boiled down

...