Welcome to the Shalene Show.

Shalene has helped thousands with her books, seminars, and online academies.

She's the author of The New York Times bestselling book push and a mother of two.

Okay, if you're going to listen to one podcast about goal setting and having the best, most

incredible year ever, you have downloaded the right one.

And I might be biased, but I don't think I am.

Because I'm going to share with you some things today that I've never shared before.

And I think this is going to be groundbreaking.

In fact, I know it is.

I've just been so excited about it.

I couldn't wait to get in the studio to share it with you.

So here's the deal.

Let me backtrack a little bit and start with the push goal, the concept of a push goal.

Now many of you may know that the book I wrote was called push.

And it was based on a term that I coined called a push goal.

What is that?

Let's give you the cliff notes version.

A push goal is a goal that it's on your list of goals.

But if you achieve this one particular goal, most of the others will also be accomplished

in the process.

So let's say you make a list of 10 goals each year.

In fact, that's what I recommend that people do is you make a list of 10 goals.

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