#1 Secret to Aging Well w/Dr. Gabrielle Lyon! Get Fit, Prevent Disease & Future-Proof Your Body

The Jamie Kern Lima Show

Jamie Kern Lima

Business, Health & Fitness, Education, Mental Health, Self-improvement, Entrepreneurship

4.6 • 2.7K Ratings

🗓️ 29 January 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to sharpen your mind, strengthen your body and learn what really moves the needle when it comes to aging well? Do you feel like you’ve tried so many things that aren’t working and wish your energy was higher, your body was stronger and your metabolism was faster? Dr. Gabrielle Lyon, one of the most compelling, science-driven physicians who’s redefining what we know about strength, aging, resilience, and human potential, is in the studio today and she’s sharing the #1 secret that you can do right now in your life, to age well, optimize your weight, future-proof your body, And so much more! Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis. She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/ ___ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. ____ Chapters: 0:00 Welcome to The Jamie Kern Lima Show 8:20 Want To Lose Fat? Build Muscle 12:55 Why Building Muscle Helps Your Brain 16:50 Your Amount Of Muscle Impacts Your Whole Life 30:40 Time For Exercise or Time to Be Sick "You Choose" 44:50 Easy Ways To Build Muscle To "Future Proof" Your Body It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Looking for my books on Amazon? Here they are! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	What is the number one secret to aging well?
0:05.0	That is so easy.
0:07.0	It's...
0:08.0	I've tried every diet under the planet since I was probably 14.
0:12.0	I mean, I, and of course, then you just yo-yo back,
0:16.0	nothing works, all the things, and one of the things you say
0:19.0	that I think is really impacting so many people is that so many
0:23.6	of us are focused on losing fat when really so many of our issues would be solved if we actually
0:29.9	just focus instead on gaining muscle.
0:33.3	Yeah.
0:34.5	Do you want to sharpen your mind, strengthen your body, and learn what really moves the needle
0:39.2	when it comes to aging well? Do you feel like you've tried so many things that aren't working
0:45.1	and wish your energy was higher? Your body was stronger and your metabolism was faster.
0:51.5	Dr. Gabriel Lyon, one of the most compelling science-driven physicians,
0:55.7	who's redefining what we know about strength, aging, resilience, and human potential is in
1:02.3	the studio today, and she is sharing the number one secret that you can do right now in your
1:07.9	life to age well, optimize your weight, future-proof your body,
1:13.5	and so much more. Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices
1:19.5	changing how we think about health, longevity, and aging, and the founder of the Institute for
1:26.0	Muscle-centric Medicine. She's known for her groundbreaking message that muscle is the organ of longevity,
1:33.3	and that our so-called obesity epidemic is really a midlife muscle crisis.
1:38.3	She's worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings
	...

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