Your Past Doesn’t Define Your Future! Transform Your Life & Create Your Comeback w/ Chris Appleton

The Jamie Kern Lima Show

Jamie Kern Lima

Business, Health & Fitness, Education, Mental Health, Self-improvement, Entrepreneurship

4.6 • 2.7K Ratings

🗓️ 22 January 2026

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi it’s Jamie I’m so happy you’re here and today on the podcast, if you’re ready to break free from insecurities and stop letting your past hold you back, today’s episode is for you! World-renowned celebrity hairstylist and TV personality Chris Appleton is here and he’s sharing his powerful story and insights with us about courage, self-belief, and becoming who you were always meant to be, even if right now fear is holding you back. Chris Appleton is one of the most influential hairstylists in the world, trusted by some of the biggest names on the planet - including the Kim Kardashian, Jennifer Lopez, Ariana Grande, Kris Jenner, Dua Lipa, and so many more. But Chris’s journey didn’t begin in glamour. And just like you and me, he’s had to overcome so many obstacles along the way! Obstacles that will help us all realize we’re not alone in ours, and that our past and our roots don’t need to define us! In fact, that’s the name of his brand new book out now, it’s called Your Roots Don’t Define You: Transform Your Life, Create Your Comeback! Chris says if you’re stuck in self-doubt or crippled by fear that you’ll never break free from the lies and insecurities holding you back, you can reinvent yourself from the ground up! You can stop letting your past define you, build your self-worth, silence your inner critic, and detox from relationships that drain you, and become the real YOU unapologetically! I’m so excited for this conversation with you, me and Chris Appleton! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. ____ Chapters: 0:00 Welcome to The Jamie Kern Lima Show 14:00 Defeat Self-Doubt THIS Way! 27:20 Defeat Your Inner Critic THIS Way! 33:00 You Can Reinvent Yourself At Any Age! 35:30 The 4-Letter F-Word “Fine!” It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Looking for my books on Amazon? Here they are! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	Have you ever worked with a celebrity ever
0:06.5	that does not have self-doubt or unworthiness or insecurities?
0:13.2	No.
0:15.6	It's quite personal.
0:16.9	I have a little, a little secret though.
0:19.0	I remember thinking, wow, this is like my superpower.
0:21.6	I'm going to do this.
0:22.5	This is something I'm good at and I'm going to be the best at it.
0:25.4	Hi, it's Jamie and I am so happy you're here.
0:28.7	And today on the podcast, if you're ready to break free from insecurities and stop letting
0:33.8	your past hold you back, today's episode is for you. World-renowned celebrity
0:40.2	hairstylist and TV personality Chris Appleton is here and he's sharing his powerful story and
0:46.6	insights with us about courage, self-belief, and becoming who you were always meant to be, even if right now, fear is holding you back.
0:57.0	I'd actually abandoned myself for so many years,
1:01.0	adult years of my life.
1:03.0	I was ashamed of, you know, who I was,
1:07.0	not blending in, not being, you know,
1:10.0	what everyone says is normal, being different.
1:12.6	I was told I was stupid.
1:13.6	You carry that.
1:14.6	I survived it, I don't know how, but it was so dark.
1:18.6	You know, it was really painful.
	...

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