#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move

The Jamie Kern Lima Show

Jamie Kern Lima

Business, Health & Fitness, Education, Mental Health, Self-improvement, Entrepreneurship

4.6 • 2.7K Ratings

🗓️ 10 February 2026

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best! If you want to Optimize your weight, Sharpen Your Mind & become the most healthy and fit version of yourself, Dr. Lyon is sharing how to live forever strong…and the new science on exactly what to eat, how to exercise and how to Future-Proof Your Body…you’re not going to want to miss the incredible Part 2 of our conversation with Dr. Gabrielle Lyon! Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis. She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/ ___ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. ____ Chapters: 0:00 Welcome to The Jamie Kern Lima Show 3:50 HRT & GLP-1s Still Need THIS! 11:50 GLP-1s, Muscle Loss & Protein You Need 13:10 “70% of People Stop GLP-1s Within 2 years” 18:50 #1 Muscle Doctor: THIS is How Much Protein You Need 26:40 Protein for Breakfast For Weight Loss Success 28:50 Want to Win? Stop Neglecting Your Health It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Looking for my books on Amazon? Here they are! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	Coming up in this incredible part two episode with Dr. Gabrielle Lyon,
0:04.0	GLP ones are sweeping the country and the world.
0:08.0	The world. By storm.
0:10.0	What do people need to make sure that they do,
0:12.0	that maybe their doctor doesn't even know to tell them to do,
0:14.0	when they are someone taking GLP ones?
0:17.0	They are the most effective medication we have ever seen for weight loss.
0:21.6	70% of people will go off of them within two years.
0:25.6	And if they have lost muscle and not address their habits,
0:29.6	I would argue that they're going to be in the worse place.
0:32.6	Because they're trading obesity for...
0:36.6	There are so many people who, you are changing the world in big ways and you are
0:43.3	their doctor.
0:44.3	You are their advisor.
0:46.3	Many mutual friends of ours, yes.
0:48.3	Yeah.
0:49.3	How much protein should you eat?
0:52.3	What about a fasting window?
0:54.6	Will you get too bulky if you start lifting weights?
0:57.7	How can you really lose belly fat and ignite a sluggish metabolism?
1:02.6	And what are the true needle movers when it comes to aging well and feeling your absolute
1:08.5	best?
	...

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