1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 2 January 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
Welcome to Week 1 of the 8 Week Hard Core Trainer Series!
This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.
Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.
Time Stamps
- How to prepare for problems, traveling, injuries, and adversity [2:45]
- Planning for the worst in order to win and spitting in the face of excuses [4:45]
- The secret to transformation [6:15]
- Reducing stress while at work [8:30]
- Key foods to stock up on before starting the 8-week video trainer [9:45]
- What to expect in Week 1 [11:05]
Related Links
Connect with Kris
Instagram - @krisgethin
Transcript
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| 0:00.0 | Good day, ladies and gentlemen. This is Chris Gethen and this is the Knowledge and Mileage |
| 0:08.1 | podcast. I'm not going to bore you about telling you all about myself and what this podcast |
| 0:14.1 | is about. You're just going to have to tune in every week to find out. However, I am the CEO of Caged Muscle Supplements, co-founder of Chris |
| 0:25.5 | Gethin Gims, and I am here now hosting a new podcast for you. And I'm going to get straight into it. |
| 0:33.4 | I am going to begin with the New Year's resolution, partly because it is at the end of the year now, 2017, and I am about to relaunch my video series, which is the eight-week hardcore video trainer. |
| 0:52.0 | This was launched last year, but now we've decided to re-skin |
| 0:55.9 | some of it, add a few more recipes, have some additions, and a company that with a challenge |
| 1:02.3 | where you can win a crap load of cash, crap load of prizes each week as well as a grand prize. |
| 1:16.0 | Now, this video trainer is for men and women, young and old. And how this works is basically I am your free personal trainer for every week, every day |
| 1:24.1 | for eight weeks, every day for eight weeks. I give you supplemental guidance. I give you |
| 1:29.5 | training, practical nutrition advice. You will follow me every single day in the gym, |
| 1:37.2 | watching myself transform, as I do with all my video series, so you can transform alongside with me. I am your personal trainer. |
| 1:46.0 | I'm your confident. I am your training partner. I am there to answer all of your questions |
| 1:51.6 | along the way and it is for free. I do not charge for my video trainers that are housed on cagedmuscle.com. |
| 2:01.2 | So what I decided to do to start off this podcast, I will go into an eight-part series, |
| 2:07.8 | as it's an eight-week video trainer. |
| 2:09.3 | So you can tune in every week knowing how to prepare properly for the week following |
| 2:16.2 | and for some additional advice. |
| 2:18.3 | I'll obviously take some of your questions on board and answer them the best to my ability |
| 2:25.3 | based on how common I get those questions. |
| 2:29.3 | So I'm just going to go straight into this now. |
| 2:31.3 | As you prepare for this video series, you're not in week one yet, |
... |
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