What is up, my beautiful people.

Today is part two of the podcast where I'll be going through the hardcore video trainer.

There's eight episodes of this because there are eight weeks to this video series.

So if you haven't checked it out already, the eight-week hardcore video trainer is up on

cagedmuscle.com. This is where I transform you from A to B to allow you to put on muscle,

to burn fat, to improve your performance, your dedication, your motivation, and I don't charge for it. It's all for free at cagedmuscle.com.

Anyway, guys, let's go into week two. So as I spoke about in week one's episode, it was more about

the mental preparation. And if you're not prepared what are you prepared to fail this week

i'm going to go a little bit more into the structural intricate parts of it so let's go straight

into a creating structure now your focus needs to be on a template that you should follow every

single day from now on.

When you have that framework, it gives you something to go by, it gives you something to wake up to, to go bed to,

and to have something to lean upon when you have any doubt.

That template is basically a structure. For instance, what time are you waking up and what time

you sleep in? Does it change from 9 o'clock to 12 o'clock to 2 o'clock? You need to create a structure

that will allow you to go to bed at a certain time at night and to wake up at a certain time in the morning and you

would follow that same protocol every single day. Now I understand there has to be a little bit of

change and give here and there dependent on your roles, your responsibilities, your work, maybe you're a shift worker,

who knows. However, the stronger that you can keep aligned to that structure, the better you will

be within this program of being a success and not a loser. So as an example, I'm an old man,

I'm long in a tooth. I like to go to bed about nine o'clock in the evening.

And I will read a book for about 30 minutes and then it lights out. My circadian rhythm is built like that.

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