099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 June 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without disrupting your day or taking too much time Episode Summary Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence. Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety Hello Freedom. After dealing with anxiety and insomnia herself, Stephanie discovered natural and holistic ways to say goodbye to anxiety for good and is sharing her secrets with us today. Natural, holistic and scientifically proven ways to overcome anxiety are on the docket today as we learn ways to bring calm into your life easier on a daily basis. Learn the connection between insomnia, anxiety and stress, the separate but powerful uses of meditation and mindfulness, how to adapt your neuroplasticity to respond to anxiety in a new way, plus so much more. Even if you only have a few seconds every day, that is still enough to heal from the anxiety of past or present. Stephanie is all about creating the easiest and most straight forward paths to healing from anxiety and helping you get back to the present moment. Resources Mentioned Goodbye Anxiety Hello Freedom by Stephanie Dalfonzo Stephanie Dalfonzo Website Follow Stephanie on Facebook | Instagram | Twitter | LinkedIn Adverse Childhood Experience (ACE) Questionnaire Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	The stress and anxiety are at all time crisis levels, especially for our kids.
0:40.0	Our kids, our teens, our young adults, are experiencing levels of stress and anxiety that we've never
0:47.1	seen before.
0:48.8	And you know, I could be a get on a soapbox and say why I think that is. Instead I really just say okay let me teach you
0:56.1	some very simple ways to calm anxiety and like they are so so simple. It's like, well that's too simple to work and yet it's not.
1:06.0	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural solutions
1:16.4	and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder. For a while now I have
1:27.6	wanted to bring on an expert to talk about anxiety and to provide techniques and
1:32.2	simple recommendations on how to decrease that
1:35.4	crippling feeling that anxiety brings to our mind and body.
1:40.0	Each of us knows many people in our lives who struggle with anxiety disorders, and every single
1:46.7	one of us has dealt with anxiety in the past or even present, including Stephanie Delfonso, who is my expert today.
1:57.0	Now she has devoted over 20 years of her life as an anxiety expert, speaker, and author, and her book that we're going to be talking about today
2:04.5	is called Goodbye Anxiety, Hello Freedom.
2:09.0	In a world of modern day whirlwinds, anxiety and stress are simply unavoidable.
2:14.0	Anxiety is your body's natural response to stress.
2:17.0	It's a feeling of fear or apprehension about what's to come,
	...

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