098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 June 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of hidden stressors are going on inside your body What you should be looking at in your gut to fix your chronic fatigue Becoming more conscious around your meal time and mindfulness exercises Simple ways to get the most out of your meals and make digestion easier Episode Summary Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower herself with knowledge through the little energy she had and started to see major changes in her health. Now a functional nutritionist, Shelley works with her clients to get to the underlying root causes of health symptoms. Today Shelley shares her inspirational story with us and provides a comprehensive look at the internal stresses that could be playing a major role in your health journey without you even realizing it. While we often analyze our external stresses like your job or relationship, it is the internal stresses going on inside your body that could be making the major impact. Learn exactly what is going on inside your body when it comes to digestion, and how to take your collection of symptoms from confusing to healing through nutrition. Shelley is here to help you gain a sense of what is going on inside your body so that you can find the foods that help you feel better. Hidden internal stressors can feel overwhelming, but with the knowledge Shelley shares today, you can support your body and target what needs to change. Resources Mentioned Are You Your Best Self? Free Quiz Shelley Gawith Website Follow Shelley on Facebook | Instagram | YouTube | LinkedIn Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	when my health journey like diet and nutrition got me so far and that's what got me out of bed and you know back being able to do some things.
0:40.0	But I have I hadn't done those functional lab tests and really got into the bottom of what was happening in terms of my gut,
0:45.4	like getting rid of going on extreme protocols. And mine were very extreme to actually kill off these things
0:51.5	in my gut. I think he'll
0:52.6	like in a third comments, but actually get them out of my body.
0:56.0	I wouldn't be in the health that I am today,
0:58.0	and I don't believe personally that I would have made the recovery
1:01.0	that I did make. Welcome back to the Essentially You podcast, all about reinventing your health with safer,
1:08.9	cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
1:16.5	your health. I am your host Dr. Marisa Snyder. Over the last month can you recall a moment in the middle of your day or right after work
1:26.3	when you felt depleted or found yourself propping your head up while trying to check off
1:30.8	the last item on your to-do list.
1:33.9	You know, at some point in our life,
1:35.1	we go through a period of wondering what happened to my energy,
1:38.3	or looked in the mirror and thought,
1:40.1	this just doesn't feel like me anymore. You know, last year I had the opportunity to survey over 50,000 women and I asked them what their number one health concern was that impacted their day-to-day life.
1:50.0	And three things came up consistently over and over again.
	...

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