100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 18 June 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Welcome back to the Essentially You podcast all about reinventing your health with
0:38.6	safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become
0:46.0	the CEO of your health. I am your host Dr. Marissa Snyder. Did you know that you are joining me for a major milestone today
0:56.7	that I am so excited to celebrate with you? This is the hundredth episode on the Essentially You Podcast,
1:04.1	and not only is it episode 100, but we are also almost at 500,000 downloads,
1:11.3	which is, oh my goodness, beyond incredible.
1:15.0	My heart swells with so much gratitude for having you a part of this incredible women's health journey.
1:21.0	When I came up with the idea to create this podcast back in 2017, I had
1:26.2	you in mind. Women who not only wanted answers for healing their bodies and
1:31.0	hormones, but also simple proven solutions that could be implemented easily.
1:36.0	Each expert that I have invited on the show I have hand selected for you because I felt connected to their message and their functional approach to
1:43.8	healing the body. I am committed more than ever to give you what you want and
1:48.8	what you need on this podcast. Since February this year I have spoken to thousands of women and listen to their stories.
1:56.0	It breaks my heart to hear that women are being dismissed and told they will simply have to live with their symptoms. That is absolutely ridiculous and
2:06.9	disheartening. Your symptoms are valid and I'm here to advocate for you on your
2:12.0	health journey.
2:13.0	I believe that we deserve to understand what's going on with our endocrine system and our bodies,
	...

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