099: 4 Mindsets Keeping You Soft and Weak
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 September 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!
Key Highlights:
[00:01 - 13:15] Opening Segment
• An overview of the 4 mindsets keeping you soft and weak
• Why mental power is more important than physical power
[13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak
• Nate and Kyle's insights about the idea of the "all or nothing" mentality
• The importance of making small adjustments to achieve goals
- How it is more sustainable than trying to do everything perfectly from the start
• How most people don't prioritize things
[19:09 - 25:42] Commit to Doing the Work
• If you want something, you have to commit to it
• People often overthink things and try to find reasons why they can't do something
- If you are considering something deeply, you are likely to not follow through with it
[25:43 - 32:19] Everything Has a Cost
• You can't do things in the right way if you don't have the mindset to suffer
- Put in the work to get what you want in life
- Stand up and do something difficult, even if it's uncomfortable
• When we train our brain to only looking for problems rather than solutions then that's all we're gonna see
[32:20 - 39:52] Closing Segment
• How to be solution-oriented, not problem-focused
• How putting yourself out there and publicly professing your values has helped Nate to keep him accountable
Key Quotes:
"You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer
"If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler
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Transcript
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| 0:00.0 | Someone who just does it whether it's perfect or not, but does it consistently will always, always, always win or get ahead of the person that's trying to do the perfect workout or the perfect diet here and there. Only half the time. |
| 0:14.0 | Low carb hustle. |
| 0:17.0 | You are listening to the low carb hustle podcast where we help you burn fat and put some muscle behind that low carb hustle. |
| 0:24.0 | Here's your host Nate Palmer. |
| 0:27.0 | Well, screw my friend. Welcome back to the low carb hustle podcast. It's me, your boy, Nate Palmer, and then joined as always with the illustrious juicy cheeks. |
| 0:35.0 | Lucy checking in. |
| 0:37.0 | That's me Kyle. Someone asked me to the day they're like, why is Kyle juicy cheeks? And I was like, have you seen that thing clap? |
| 0:43.0 | Thank you. |
| 0:44.0 | First off, did you say what a stupid question to ask why is a juicy cheeks? |
| 0:48.0 | No, I actually, I think I tried to explain it. I didn't say do you see that thing clap? I thought about that afterwards. |
| 0:53.0 | I'm like, that's a better. That's better. It would have been. But I think the answer to that is there is a need for an explanation, right? |
| 0:58.0 | You can get that point. Why for there's no need for an explanation, right? |
| 1:01.0 | Well, when they see you walking around, they're like, yeah, I get it. There's no need for an explanation. |
| 1:06.0 | But the podcast is a hard medium to really grasp because you need to answer. |
| 1:12.0 | Yeah, that's not my problem. |
| 1:14.0 | The juiciness. |
| 1:16.0 | Maybe someday they'll have podcasts where they can be like, you know, tactile. |
| 1:19.0 | The full of sect around almost like a hologram. Yeah, almost like a TV show. |
| 1:24.0 | Oh, is that what they're called? I really call them. Yeah, that's a good point. Actually, yeah, TV show. What we need is a TV show. |
| 1:30.0 | Well, we got we got a faces for podcasts. Web is a problem. |
| 1:35.0 | We got we got booties for TV shows, but the face. |
| 1:39.0 | The fate. Well, at least the face that I'm bringing to TV show, people are like, can you leave that in the other room, please? |
... |
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