100: 5 Things We Learned from the Last 100 Episodes! Ft Lauren Laux
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 September 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes!
We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here:
>> https://drinklmnt.com/lowcarbhustle <<
This episode is special for a lot of reasons...
1. Lauren is super busy and to get her to jump on an epside with me is a high honor.
2. We're 100 episodes deep y'all! I hope you're as excited as me!
3. Next 100 episodes I'm going to do with a russian accent
4. These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life.
Check it out!
Epsidoes we reference: (links are to apple podcast)
- Don't be Afraid to Change Your Mind
- Keep it Sustainable
- Eat The Meat
- Recovery Must Match Output
- Train Hard but Boring
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is up my friends? |
| 0:01.0 | This is a very special episode of the Low Car Puzzle podcast. |
| 0:04.4 | This is number 100. |
| 0:07.4 | So I'm very, very excited because today we're going to be revisiting |
| 0:10.0 | a few of the lessons that we've learned over the past 100 episodes. |
| 0:13.6 | And to do that, I brought on a very special guest. |
| 0:16.4 | So you're going to get to meet my friend, Lauren. |
| 0:18.4 | Lauren and I have known each other for years. |
| 0:20.8 | And so you're going to get to see a little bit behind the scenes |
| 0:23.4 | of someone who's not only checking out the podcast and listening to it, |
| 0:26.4 | but also who has some context and knows that I am a selfish person |
| 0:31.0 | who doesn't really as nice to their friends and generally is rude to people. |
| 0:35.8 | So you're going to see that side of things as well as talking through |
| 0:39.4 | some of the lessons that we learned through the podcast. |
| 0:41.1 | I really hope you enjoy this one. |
| 0:42.2 | This is a ton of fun to record. |
| 0:43.8 | So if you get a chance, dive into this one. |
| 0:46.6 | We're got five big lessons, five big takeaways. |
| 0:48.9 | But I would love to hear what is your takeaway? |
| 0:51.0 | If you could post something on social media, |
| 0:52.8 | just take a screenshot of this and drop a quick note. |
| 0:56.4 | What's your favorite episode or a takeaway from the show or something |
... |
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