What's up, hustle, homie. On this very special episode of the low-carb hustle podcast, we

get to hear again from Yogi Brian. Now, in episode 97, Yogi Brian and I talked about meditation

about breathwork, about things that can actually make a big difference, and he just went

on to say, hey, man, it's just breathing. Super simple. Well, he actually recorded a very

special podcast meditation for us, focusing on growing stronger, which I think really

fits what we're trying to do here. So without further ado, I want you to jump into this

meditation. Find a spot that's comfortable for you. If you're listening to this in the

car, do not close your eyes. That's very important. Take some deep breaths and I hope you really

enjoy this. Welcome to this guided meditation. My name is Yogi Brian and it's time to meditate.

It's time to relax, giving this time for you. So find a comfortable place, preferably

quiet, a place where you can sit or lie down. And once you find that place, keep your

body still. And if you do hear any sounds in your environment, those sounds will just

relax you even more and more because those sounds are supposed to be there and you're

supposed to be here because you're exactly where you need to be. So once you find that

place where you can sit or lie down, softly and gently close your eyes. Softly, gently close

your eyes and bring your awareness and attention to your breathing. Nothing to do or control

with your breathing. Just observe your breathing. And just notice how your breath feels. How

does it feel? And it's okay at the start of a meditation for your mind to wander. But

just bring your mind and invite your mind to your breath and invite your mind to the

space in your room and to your body. Now take a nice deep inhale through your nose.

And on the exhale, sigh it out out through the mouth. Again, inhale through your nose. And

exhale, let it all go, sigh it out. Now keep your mouth closed and breathe in and out through

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